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Clinical Strength and Conditioning

Clinical Strengthening and conditioning Clinical Strengthening and conditioning is one on one in clinic exercise between a client and a doctor.

Clinical strength and conditioning programs are designed for clients with Diabetes, heart conditions, weight management issues, weight loss, chronic pulmonary disease, chronic disease, Osteoporosis sufferers, and chronic musculoskeletal conditions.

All of our programs are based on current research and best available clinical evidence. All of our programs are conducted by our qualified allied health professionals including our chiropractors and our exercise therapists.

Pre-natal exercise programs (8 week course)

One on one training with your health practitioner to strengthen the lower back muscles and increase pelvic floor strength to aid the carrying and birthing process. Patients will attend one on one training on a weekly basis. The training programs are very safe, gentle and incorporate best practice.
Great for women suffering from Lower back pain, pelvic instability and bladder leakage during pregnancy. If our clinician feels that it would be unsafe for you to be enrolled into one of our programs they will raise the issue with you and discuss it prior to your sessions commencing. Please speak to your specialist obstetrician prior to enrolling in one of out programs if you are unsure if exercise is appropriate for you.
9-16 sessions

Post natal exercise program (8 week course)

Our Post natal exercise programs are designed to help assist with pelvic floor strength, core strengthening, muscle toning and re balancing. Each program is designed using the best available scientific data and clinical outcomes. This course is safe for the majority of women. Your clinician will be able to determine how best to conduct your exercise routines keeping in mind any existing injuries or illness.
16 sessions

Back pain management program (6 week intense course)

Our 6 week intense back pain management course is a combination of hands on therapy and exercise to strengthen weak muscles and improve muscle activation. Our clinicians are highly experienced in the management of back pain and best available evidence suggests that Chiropractic in conjunction with medical management and an exercise management program may be more beneficial than any other stand alone management of back pain. For more information please refer to our current research page;
12 sessions

Osteoporosis treatment program (16 week intensive program)

Rebuilding bone mineral density is a long and stressful process. Having some guidance and motivation throughout the process can be the difference between achieving the outcome you are looking for and failing to achieve your desired result. We may organise your follow up DEXA scan and monitor your progress even after your program has ended. There is no age limit for this program.
32 sessions

Weight management program (12 week weight management program)

Weight loss can be challenging, however with the right advice and co management between health professionals such as an exercise practitioner and behaviour modification practitioner and you will hit the ground running. Our programs are designed for people of all fitness levels, people of all sizes and people of all body shapes.
12- 36 sessions

Sessions are 30 minutes long and are charged at $35.00 per session. Private health rebates are available.

Book online here or call 9379 5425 to make your appointment.


girl-holding-gym-ballOur Strength and Conditioning programs are completed in our state of the art facility in Essendon.

Single one on one sessions are priced at $60.

Sessions included in any of our custom exercise programs are charged at only $35.00 per session. Private health rebates are accepted. One on one training with an elite trainer with an intricate knowledge of injuries and proper management has never been so affordable.

Schedule your appointment

Clinical Strength and Conditioning Essendon | (03) 9379 5425 | (03) 9379 5425